Melodi Schneider

Anxiety and depression affect more than your thoughts—they impact your body, relationships, and daily life. I use an integrative, evidence-based approach that combines psychotherapy with mindfulness, nervous system regulation, and holistic wellness to help you reduce symptoms, restore balance, and reconnect with your strengths and sense of purpose.

Trauma affects more than memories—it impacts the nervous system, relationships, and sense of self. I provide evidence-based, trauma-informed therapy that integrates CBT, ACT, mindfulness, somatic approaches, and holistic wellness to help clients process trauma, regulate their nervous system, build resilience, and reconnect with a greater sense of safety and authenticity.

I specialize in supporting individuals experiencing grief related to death, chronic illness, caregiving, relationship changes, and life transitions. Drawing on my experience in healthcare and integrative mental health, I provide compassionate, evidence-based support that honors the emotional, physical, and spiritual impact of loss while fostering healing, resilience, and hope.

I integrate somatic therapy with evidence-based psychotherapy to help clients heal from trauma by working with both the mind and body. My graduate training in Complementary & Alternative Medicine and doctoral work in Mind/Body Medicine, combined with polyvagal-informed approaches, help clients understand nervous system responses, restore a sense of safety, and develop lasting resilience through whole-person healing.

Holistic therapy means treating the whole person—not just the symptoms. Together, we'll explore how your thoughts, emotions, nervous system, relationships, habits, and life experiences shape your well-being. By integrating evidence-based therapy with mindfulness, somatic practices, and nervous system regulation, we'll create a personalized path toward lasting healing, balance, and authentic growth.

Acceptance and Commitment Therapy (ACT) helps you stop struggling with difficult thoughts and emotions so they no longer control your life. Together, we'll develop mindfulness, psychological flexibility, and values-based actions that help you respond with greater self-compassion, build resilience, and create a life that feels authentic, meaningful, and aligned with what matters most.