Services
About My Clients
You're the one everyone counts on, and you're running on empty. Maybe you've managed anxiety for years and still feel like something doesn't add up. Maybe your focus and energy swing so much that you've stopped trusting yourself. I work with adults with ADHD and anxiety, especially women whose ADHD was overlooked and healthcare workers worn down by long shifts. If you're done with advice to simply try harder, you'll fit right in here. My practice is LGBTQIA+ affirming and open to all.
My Background and Approach
I'm a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Colorado. I'm also a National Certified Counselor (NCC) and an ADHD-Certified Clinical Services Provider (ADHD-CCSP). Both require ongoing yearly training, so my work stays current. I've been practicing since 2015 and offer online therapy for adults across Florida and Colorado. In our work, you'll learn what's really behind the patterns that frustrate you: the days you can't get started, the tiredness that sleep doesn't fix, and the cycle of doing too much and then shutting down. Anxiety often steps in to compensate for ADHD, and it can carry you a long way before it wears you out. We'll design supports that hold up on your hard days, not only your best ones. My approach is warm, direct, and practical, drawing on ACT, CBT, mindfulness, Gestalt, and person-centered therapy. Sessions are 45 minutes, and I offer a free 15-minute consultation.
My Personal Beliefs and Interests
I have ADHD, and I work in healthcare. I know what it's like to hold everything together through a long shift and have nothing left when I get home. I also know how heavy it is to believe that's a personal failing. That experience shapes how I work: you won't be judged here for what hasn't worked. I believe capacity is not a character flaw. Many of the struggles my clients carry aren't only individual. They're shaped by workplaces and systems that weren't built for their brains, and that often ask women to carry more than their share. Naming that matters. My practice is LGBTQIA+ affirming, and I welcome people of all genders, identities, and backgrounds. I believe therapy should be accessible, so I hold spots through Open Path Collective as they open. I also create clinician-made tools for people who can't access therapy right now, because understanding your own brain shouldn't depend on being able to afford it.