Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I hope to work with individuals who are seeking support in increasing their awareness of how old patterns are no longer serving them, those who want a space for processing their current circumstances, and those who want to invest in themselves. From relationship issues to healing your inner child- I am honored to join you on this journey!
My Background and Approach
I have over 8 years of experience in the mental health field. I spent a large portion of my career working with children and families who experienced complex trauma. I am Trauma Focused-Cognitive Behavioral Therapy Certified and utilize a combination of mindfulness, CBT and Internal Family Systems in my practice. I am so glad you are choosing to invest in your mental health by seeking out a therapist. It's a brave and admirable choice. If I sound like a good fit for you, please schedule with my link. At this time, I only offer telehealth sessions.
My Personal Beliefs and Interests
To quote, Dr. Bruce Perry- I truly believe that "relationships are the agents of change, and the most powerful therapy is human connection. " I believe that nurturing healthy relationships- with ourselves and those around us is so powerful. When I'm not at work, I am spending time with my family, traveling or listening to an audio book.