Services
- Individual
About My Clients
I offer a safe non-judgmental space. From a holistic approach, working with the mind and body we will explore and develop techniques that can be tailored to suit your specific needs. I am a certified and experienced yoga teacher. If you are open to it, we may incorporate meditation, breathwork, and mindfulness practices that can help create lasting change.
My Background and Approach
My expectation for you is to leave your sessions with hope because you are enhancing your own effectiveness in dealing with an array of life's struggles. My mission is to support you on your unique journey to a better brighter healthier life.