Services
- Individual
- Couples
About My Clients
I specialize in working with clients who struggle with anxiety disorders, trauma, depression, and relationship concerns. I help my clients by using a holistic approach to therapy, incorporating both mind and body and a variety of therapeutic modalities and approaches, tailored to each individual. I also enjoy working helping clients have more fulfilling relationships in their lives by learning healthy ways to communicate.
My Background and Approach
I have been practicing since 2018 and primarily work with adults and couples. I have training in EMDR in the treatment of trauma, Cognitive Behavioral Therapy in the treatment of depression, anxiety disorders, and trauma disorders, and Gottman Method for working with couples. I also utilize mindfulness interventions for a variety of mental health concerns. I have experience working with a variety of anxiety disorders including OCD, phobias, and social anxiety.
My Personal Beliefs and Interests
I personally believe that therapy is for everyone. I enjoy connecting with others and hearing their life stories, what they are hoping for and needing out of therapy, and establishing a safe and comfortable environment for their sessions.