Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Feeling overwhelmed by persistent stress, worry, racing thoughts, or intrusive obsessions? Have you noticed changes in your or your child’s behavior, perhaps withdrawing from certain aspects of life? Whether you're an adult grappling with anxiety, a parent navigating caretaking stress, a child or teenager dealing with anxious thoughts and feelings of isolation, or a professional burdened by work demands, I'm here to offer support. Stress, burnout, and anxiety-related disorders are treatable!
My Background and Approach
I'm here to help you access top-tier treatments—CBT, ACT, ERP—the gold standard for stress, anxiety, and burnout. My approach transforms knowledge into actionable solutions, providing relief and promoting relaxation. Through warm and interactive exploration, I empower you to control anxious thoughts and behaviors. Committed to delivering effective, personalized treatments grounded in ongoing research, I prioritize staying at the forefront of advancements. For parents and children, I recognize the significance of attachment in your relationship, integrating its importance with research principles to address distressing thoughts, behaviors, and emotions. If experiencing burnout, my program includes compassion-based therapy to facilitate recovery. Additionally, I use techniques to reshape entrenched emotional patterns. Step into a space where research-driven solutions meet compassionate understanding.
My Personal Beliefs and Interests
In recognizing challenges individuals face with stress, burnout, and anxiety, I began a passion for delivering evidence-based programs to reduce symptoms. I embarked on a journey, cutting through noise to bring science-backed tools to clients through research on transformation mechanisms for stress, anxiety, and psychopathology. My stress research prompted a deeper understanding and contribution to minority stress, addressing mental health disparities among sexual and gender minority (SGM) individuals due to stigma-related stress. Committed to providing compassionate, evidence-based treatments, I incorporate self-compassion as a valuable coping resource. A recent spotlight by the American Psychology Association highlights an article stemming from this work. Explore more here: https://www.apa.org/pubs/highlights/spotlight/issue-275. My goal is to offer empathetic support to those navigating stress, anxiety, and burnout, with a keen awareness of the impact of minority stress.