Melissa Mark (she/her)

I work with clients who struggle with negative body image, appearance‑related anxiety, and internalized cultural or familial messages about worth. My work focuses on helping people understand the roots of their self‑perception, challenge harmful narratives, and cultivate a more grounded, accepting sense of self. I support clients in moving away from shame and toward a relationship with their body that is flexible, respectful, and aligned with their values.

I specialize in supporting individuals navigating anorexia, bulimia, binge‑eating disorder, and disordered eating patterns that don’t fit neatly into a diagnosis. My approach integrates trauma‑informed care, nervous‑system awareness, and a deep understanding of how food, body, and identity become intertwined. I help clients rebuild a compassionate relationship with nourishment, develop sustainable coping strategies, and reconnect with their bodies in ways that feel safe and empowering.

I help clients explore and heal patterns that have been passed down through families—whether emotional, relational, or cultural. My work centers on identifying inherited beliefs, survival strategies, and attachment wounds, and understanding how they shape present‑day experiences. Together, we build awareness, interrupt cycles that no longer serve, and create space for new ways of relating to oneself and others.

I specialize in supporting individuals navigating anorexia, bulimia, binge‑eating disorder, and disordered eating patterns that don’t fit neatly into a diagnosis. My approach integrates trauma‑informed care, nervous‑system awareness, and a deep understanding of how food, body, and identity become intertwined. I help clients rebuild a compassionate relationship with nourishment, develop sustainable coping strategies, and reconnect with their bodies in ways that feel safe and empowering.

I am deeply grounded in trauma‑informed care, ensuring that every aspect of my work prioritizes safety, choice, and empowerment. My expertise includes understanding how trauma affects the brain, body, and relationships, and using approaches that honor each client’s pace and capacity. I help clients build regulation skills, process difficult experiences without overwhelm, and develop a sense of agency as they move toward healing.

I specialize in somatic therapy with a focus on helping clients understand how trauma, stress, and emotional experiences live in the body. My expertise comes from extensive training in body‑based modalities that support nervous‑system regulation, grounding, and embodied awareness. I guide clients in reconnecting with their physical sensations, releasing stored tension, and developing a deeper sense of safety and presence within themselves.

My holistic approach integrates mind, body, and emotional well‑being, recognizing that healing is multidimensional. I draw from a range of therapeutic traditions—somatic practices, mindfulness, relational work, and lifestyle awareness—to support clients in understanding the full context of their experiences. This orientation allows me to tailor treatment to the whole person, not just symptoms, and to help clients cultivate balance, resilience, and long‑term wellness.