Melissa Green (she/her)

I specialize in helping individuals navigate the challenges of anxiety, offering practical tools and strategies to manage overwhelming thoughts and feelings. Whether you're dealing with persistent worry, social anxiety, or panic attacks, my approach is tailored to your unique experience. Through evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, we'll work together to reduce anxiety, build resilience, and restore a sense of calm and control in your life.

I specialize in supporting individuals struggling with depression, offering a compassionate and understanding space to explore and address the challenges you're facing. Whether you're experiencing persistent sadness, loss of motivation, or feelings of hopelessness, I use evidence-based approaches like cognitive-behavioral therapy (CBT) and mindfulness to help you regain a sense of balance and purpose.

I specialize in helping individuals improve their self-esteem and develop a stronger sense of self-worth. If you’re struggling with feelings of inadequacy, self-doubt, or negative self-image, I provide a safe and supportive space to explore these challenges. My goal is to help you develop a positive, empowered sense of self that allows you to navigate life’s challenges with greater resilience and self-assurance.

I specialize in Cognitive Behavioral Therapy (CBT) because it is a highly effective, evidence-based approach that empowers individuals to take control of their thoughts, emotions, and behaviors. CBT offers practical tools to address a wide range of mental health challenges, from anxiety and depression to stress management and behavioral change. My passion for CBT stems from its structured, goal-oriented nature which allows clients to see tangible progress.

I specialize in Humanistic Therapy because it places the individual at the center of their healing journey, emphasizing personal growth, self-awareness, and authenticity. This approach aligns with my belief that every person has the potential for positive change when provided with a supportive and empathetic environment. Humanistic Therapy values the whole person, focusing on their strengths rather than just their struggles.

I specialize in Mindfulness-Based Therapy because it helps individuals cultivate present-moment awareness, reducing stress and improving emotional regulation. This approach empowers clients to observe thoughts and feelings without judgment, fostering resilience and self-acceptance. By integrating mindfulness practices, I guide individuals toward greater clarity, balance, and well-being, helping them break free from automatic negative patterns and develop a deeper sense of peace & self awareness.