Services
About My Clients
It can be hard to put yourself first. Many of us have responsibilities to family and jobs that can easily be prioritized over our own wellbeing and happiness. It's easy to feel overwhelmed with life, especially when you're struggling to find or implement the tools to help yourself. Trying to manage symptoms of anxiety, depression, substance use or other mental health concerns can make the process even more challenging. I'm here to help explore solutions so that you can live the life you want to.
My Background and Approach
I have had the privilege of working with people in a variety of settings, including residential, outpatient and community mental health. I strive to create an authentic connection with the people I work with, to help create a space that allows for trust and vulnerability. I truly believe that you are the expert of your own experience and it’s my job to help support you in your journey toward reaching your goals. Together, we can work to identify unhelpful patterns in your life and find ways to make positive changes. My practice draws on concepts from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), through which we can explore effective skills and strategies to deal with the challenges and make meaningful changes.