Melissa Johnson (She/her)

My style is authentic, non-judgmental, and open hearted. I am down to earth, creative and honest. I focus on being strengths-based tailored to better achieve emotional health and well-being. I utilize a gentle and direct communication approach to help individuals and partners connect with their strengths, reflect and identify what is important to them. When people struggle, some do not feel heard or understood, while others may feel overwhelmed and need space. Working with me can help you recognize these patterns and learn to communicate your needs, goals and passions in new ways. I offer a supportive space where you can gain an outside perspective and been seen and heard. Generally, I combine psychodynamic work with a strong client-centered/person-centered orientation and draw from CBT, ACT and MI techniques. I utilize EMDR to assist clients in working through distressing and traumatic issues and substance use issues from a harm-reduction perspective.

I operate my life from a mission to help as many people as possible while fulfilling my individual passions. The most helpful thing I can do is guide you to your own wisdom, healing and answers and help you trust your inner-voice as the highest authority. Therapy is awesome and there still seems to be a cultural belief that paints therapy as something for the weak, the broken, and the crazy, and I have a hard time with this because I believe the opposite. I believe anyone who steps into a therapeutic space exhibits strength and courage, and is taking responsibility over their life. We all have times where it is beneficial to talk with someone who isn't part of our daily life, won't tell us what to do but where we still feel safe and supported. I believe there is no limit to our ability to change and evolve throughout our lifetime. If you want to learn more about how I can help, shoot me a message.