Services
About My Clients
I specialize in working with individuals navigating addiction recovery, eating disorders, and stress or burnout, as well as anxiety, depression, and self-esteem. I believe healing is not one-size-fits-all, and I strive to create a supportive, non-judgmental space where you feel seen, heard, and empowered. My goal is to walk alongside you as you rediscover your strengths, build resilience, and create meaningful change.
My Background and Approach
I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to help clients challenge unhelpful thought patterns and build healthier coping strategies. I also incorporate a Geek Therapy approach, blending pop culture, fandom, and storytelling into the therapeutic process. Whether it's insight from a favorite movie, video game, or superhero story, I believe the things we're passionate about can be powerful tools for growth and connection, all while honoring who you are and what makes you unique.