Melissa Detrie (She/Her)

DBT stands for Dialectical Behavior Therapy. It is a type of evidence-based psychotherapy designed to help people with emotional dysregulation, particularly those with borderline personality disorder (BPD). DBT focuses on teaching individuals coping skills in four key areas: Mindfulness Emotional Regulation Distress Tolerance Interpersonal Effectiveness

DBT stands for Dialectical Behavior Therapy. It is a type of evidence-based psychotherapy designed to help people with emotional dysregulation, particularly those with borderline personality disorder (BPD). DBT focuses on teaching individuals coping skills in four key areas: Mindfulness Emotional Regulation Distress Tolerance Interpersonal Effectiveness

CBT stands for Cognitive Behavioral Therapy. It is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health and well-being.

MBCT stands for Mindfulness-Based Cognitive Therapy. It's a type of therapy that combines mindfulness meditation practices with cognitive therapy techniques to help people manage and prevent depression and anxiety, particularly in those with a history of recurrent depression.

MBCT stands for Mindfulness-Based Cognitive Therapy. It's a type of therapy that combines mindfulness meditation practices with cognitive therapy techniques to help people manage and prevent depression and anxiety, particularly in those with a history of recurrent depression.

MBCT stands for Mindfulness-Based Cognitive Therapy. It's a type of therapy that combines mindfulness meditation practices with cognitive therapy techniques to help people manage and prevent depression and anxiety, particularly in those with a history of recurrent depression.

MBCT stands for Mindfulness-Based Cognitive Therapy. It's a type of therapy that combines mindfulness meditation practices with cognitive therapy techniques to help people manage and prevent depression and anxiety, particularly in those with a history of recurrent depression.

MBCT stands for Mindfulness-Based Cognitive Therapy. It's a type of therapy that combines mindfulness meditation practices with cognitive therapy techniques to help people manage and prevent depression and anxiety, particularly in those with a history of recurrent depression.

MBCT stands for Mindfulness-Based Cognitive Therapy. It's a type of therapy that combines mindfulness meditation practices with cognitive therapy techniques to help people manage and prevent depression and anxiety, particularly in those with a history of recurrent depression.

DBT stands for Dialectical Behavior Therapy. It is a type of evidence-based psychotherapy designed to help people with emotional dysregulation, particularly those with borderline personality disorder (BPD). DBT focuses on teaching individuals coping skills in four key areas: Mindfulness Emotional Regulation Distress Tolerance Interpersonal Effectiveness

MBCT stands for Mindfulness-Based Cognitive Therapy. It's a type of therapy that combines mindfulness meditation practices with cognitive therapy techniques to help people manage and prevent depression and anxiety, particularly in those with a history of recurrent depression.

Anxiety is a normal human emotion characterized by feelings of worry, nervousness, or unease, typically about an event with an uncertain outcome. However, when these feelings become excessive, persistent, and interfere with daily life, they can indicate an anxiety disorder. Anxiety disorders are a group of mental health conditions that can significantly impact an individual's well-being.

"Attachment" can refer to several related concepts. In psychology, it describes the emotional bond between people, particularly a child and their caregiver. In a computing context, it refers to a file sent with an email. It can also refer to a legal process of seizing property, or a feeling of fondness or devotion.

Depression is a serious mood disorder that can affect how you feel, think, and act. It's more than just feeling down or having a bad day; it involves persistent sadness and a loss of interest in activities, significantly impacting daily functioning. Depression is a common condition, affecting millions worldwide, and is treatable with various therapies and medications.

Anxiety is a normal human emotion characterized by feelings of worry, nervousness, or unease, typically about an event with an uncertain outcome. However, when these feelings become excessive, persistent, and interfere with daily life, they can indicate an anxiety disorder. Anxiety disorders are a group of mental health conditions that can significantly impact an individual's well-being.

Anxiety is a normal human emotion characterized by feelings of worry, nervousness, or unease, typically about an event with an uncertain outcome. However, when these feelings become excessive, persistent, and interfere with daily life, they can indicate an anxiety disorder. Anxiety disorders are a group of mental health conditions that can significantly impact an individual's well-being.

"Attachment" can refer to several related concepts. In psychology, it describes the emotional bond between people, particularly a child and their caregiver. In a computing context, it refers to a file sent with an email. It can also refer to a legal process of seizing property, or a feeling of fondness or devotion.

"Attachment" can refer to several related concepts. In psychology, it describes the emotional bond between people, particularly a child and their caregiver. In a computing context, it refers to a file sent with an email. It can also refer to a legal process of seizing property, or a feeling of fondness or devotion.

Depression is a serious mood disorder that can affect how you feel, think, and act. It's more than just feeling down or having a bad day; it involves persistent sadness and a loss of interest in activities, significantly impacting daily functioning. Depression is a common condition, affecting millions worldwide, and is treatable with various therapies and medications.