Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I provide telehealth services in North Carolina and Virginia for individuals experiencing adjustment difficulties, general and social anxiety, depression, college & graduate student mental health, life transitions and relationship issues.
My Background and Approach
I am trained in Cognitive Behavioral Therapy (how our thoughts, feelings and behaviors affect each other), Acceptance and Commitment Therapy (committing to behavior changes) as well as Systems Therapy (you have multiple roles) and Motivational Interviewing (finding your motivation). Mrs. Davis prefers to use a mixture of approaches based on what the client is experiencing. I have had numerous specialized trainings throughout my 12 years as a therapist. I have been nationally-trained in Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS-I, SPARCS-ST, SPARCS-G), Structured Sensory Intervention for Traumatized Children, Adolescents and Parents (SITCAP), Trauma-Focused Cognitive Behavioral Therapy and Strengthen Families Program. I have also received Certifications in Play Therapy and Substance Abuse Therapy.
My Personal Beliefs and Interests
Life is tough! I recognize and understand that sometimes life knocks us down or throws us a curveball. Every now and then it can make it hard to get out of bed, ignoring our everyday responsibilities. Sometimes it can make us very anxious, worrying all the time if the decisions we're making are the right ones. Making difficult transitions in life (i.e. what college to go to, what job to accept and am I in the right relationship) can be stressful. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts. You may ask, "What should I expect in sessions"? I will always do my absolute best to support you along your therapeutic journey. I like for my sessions to be very laid back, comfortable and friendly. I believe in establishing therapeutic boundaries however I also believe in being ourselves in session, laughing and doing the hard work together.