Services
- Individual
About My Clients
I work with adults who experience anxious symptoms and perfectionistic tendencies. I also support those who feel they are in chronic ‘people pleasing’ mode.
My Background and Approach
I support in the development of healthy boundaries so codependency & resentment decreases, self-care becomes possible, and relationships feel more balanced. For those with perfectionistic tendencies, we focus on learning to say no and set limits, creating space for a healthier work-life balance and greater fulfillment. I also help those struggling with anxiety/OCD develop the ability to tolerate uncertainty so they can be more present and make choices aligned with their core values.
My Personal Beliefs and Interests
My counseling style is warm, collaborative, and supportive. I tailor sessions to each person’s unique needs using various evidence-based approaches. I strive to create a compassionate, nonjudgmental space where you feel understood, challenged, and empowered. I look forward to hearing from you!