Services
About My Clients
I help adults with anxiety, trauma, burnout, people-pleasing, and feeling disconnected from their bodies. Together we explore your neurological patterns and physiological patterns, using somatic therapy, mindfulness, and yoga-informed tools to calm your nervous system and feel more at home in yourself.
My Background and Approach
I am a Licensed Professional Counselor in Tulsa, Oklahoma, with a background in both mental health and yoga. My style is warm, collaborative, and gently honest. I blend evidence-based practices with mindfulness and yoga philosophy. Building off of a core concept of compassionate curiosity, together we can explore mental and behavioral patterns and identify opportunities to create sustainable changes. I use CBT, ACT, DBT, mindfulness, compassion-focused, and somatic approaches to develop a customized approach to each person's goals.
My Personal Beliefs and Interests
I believe wisdom exists within all people and together we can remove the obstacles to living a life that aligns more closely to your values. I work with clients who are ready for something deeper than just “talking about it.” Together, we’ll gently reconnect mind and body using somatic therapy, mindfulness, and yoga-informed practices so you can feel more grounded, clear, and fully yourself. For over 20 years I’ve taught yoga and studied Eastern philosophy, and I bring that perspective into therapy.