We each have our own mountains to climb. My goal is to help you take the steps needed to conquer your mountain and live life to the fullest
Counselor in Issaquah, WA
I specialize in anxiety and depression for all ages. I also have experience working with individuals in life stage transitions, whether you are graduating, getting married, divorced, becoming parents, changing job or career, adjusting to a move, etc. These are big life changes and a good time to get some support. I do career coaching as well as stress management in the workforce.
Anxiety is the most common mental health struggle as there is an increasing load of pressure on each person to do do well at work, home and in their relationships. Gain healthy coping skills and being able to have a safe place to process can help you to feel like you can manage stress and anxiety better whether it is daily stressors or unexpected events that have caused an increase in stress.
I understand the complexities of both postpartum mood shifts as well as the change in dynamics as your family grows bigger. I also recognize the stress of managing a household and going back to work. I can help process the change of identity in becoming a mom, prioritizing self-care, and self-esteem, addressing stress, anxiety, and depression. I help to address relationship challenges with your partner, as well as bonding with your baby and shifts in relationships with your older children.