Services
- Individual
About My Clients
I'm passionate about supporting women through overthinking, perfectionism, people pleasing, and the unique challenges of motherhood. I hope to offer practical tools to improve your daily life while also holding space for deeper reflection. Many of my clients say the following to me at their first sessions: "I can't turn my brain off", "I worry about everything!", "What if...", "I love my children but I'm really overwhelmed with motherhood". If this sounds like you, I would love to connect.
My Background and Approach
Much of my early career was spent working in community non-profits where I worked primarily with survivors or domestic and sexual violence. I bring a trauma-informed approach to all clients I work with. I pull from a variety of frameworks (ACT, CBT, IFS, DBT, ERP, etc.) in my practice to best fit your individual needs and goals. Therapy shouldn't be 'one size fits all'. All emotions are welcomed in the therapy room—you may find yourself crying or laughing, sometimes at the same time! Whether you're feeling stuck, overwhelmed, or simply seeking growth, I’m here to help carry the weight of what’s holding you back from fully enjoying life.