You are here because you know something isn’t right. You feel overwhelmed, you struggle to find balance in your life, you constantly compare yourself to others or you may turn to self-defeating behaviors to cope, we can work together to learn the coping skills necessary to deal with whatever life throws your way, start feeling empowered and satisfied with you life again! I will meet you where you are and together, our goal will be to move forward from where you are right now.
Being a teenager can be REALLY tough. Not only for them, but also for their families. I used to be a really difficult teen and am now the therapist I wish I had 20 years ago. Whether your teen is feeling stuck, having self-esteem issues, struggling with eating disorders, drugs, anxiety, depression, feeling the effects of peer pressure or bullying, etc., I teach adolescents and young adults find their way by helping them to effectively deal with life's trials and tribulations.
Symptoms of anxiety take place when our body goes in protective mode. When your anxious thoughts or feelings are interfering with daily life, therapy can help explore what is going on so that you can become aware, more mindful and work towards living a life with more ease. Imagine living a life with less anxiety... what would it look like?