Services
About My Clients
I specialize in working with adolescents and adults struggling to adapt and find their sense of purpose and self-worth. My clients typically experience difficulties with past or recent traumas, increased or new life stressors, depression and/or anxiety, loss/grief, etc. Together, we can develop tools to help you gain a sense of self-awareness and clearly defined direction, and feel grounded in your life find your most authentic self.
My Background and Approach
I became a therapist because I understand what it's like to feel lost in this world with no idea where to turn to feel less alone. For years I battled severe depression, anxiety, and suicidal ideation while trying to recover from past traumas. I felt misunderstood, isolated, and totally alone. Therapy completely changed my life. I aim to recognize and trust the same potential in you, by structuring our sessions with empathy and acceptance to best help you recognize the strength within you. I will support, guide, and structure treatment based on your individual goals to discover and develop personalized solutions. Therapy can provide a space to feel and talk freely without fear of judgement or invalidation. I am here to support you through this process at your own pace. I provide art therapy and counseling services to adolescents and adults, and veteran communities. Art therapy can be beneficial for processing emotions and experiences that are difficult to put to words.
My Personal Beliefs and Interests
I'm a passionate and empathetic woman striving to help build a better world for future generations. I believe in the power of the community and that the community itself begins with each of us. With personal experience, I grew passionate for suicide awareness and prevention, often engaging in fundraising, social media awareness, and local events. I also aim to provide service for our military service members and veterans. I am active in fundraising and fitness events related to military transitioning, soldier suicide prevention, and foundations providing additional resources for those who have served.