Services
- Individual
- Adolescent/Teen
About My Clients
I work with teens and adults struggling with OCD, anxiety, depression, stress, or life transitions. My clients often feel stuck in unhelpful thought patterns or routines, and together we build practical coping skills and strategies to reduce anxiety, regain control, and create meaningful change.
My Background and Approach
I am an LCSW with experience helping clients navigate anxiety, OCD, depression, and stress-related challenges. I specialize in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), evidence-based approaches that help clients face fears safely, reduce compulsions, and break cycles of overthinking. I provide virtual therapy in NJ, VA, and TX, and accept Ques t and Aetna insurance. My approach is collaborative and tailored, combining clinical expertise with practical tools so clients feel supported and empowered every step of the way.
My Personal Beliefs and Interests
I believe that therapy is most effective when it is inclusive, compassionate, and individualized. I value mental health awareness, equity, and evidence-based care, and I am passionate about helping clients feel heard, understood, and capable of change. Outside of work, I enjoy volunteering, learning about mindfulness practices, and supporting causes that promote mental wellness and access to care. I am also committed to supporting the LGBTQ+ community and creating a safe, affirming space for all clients.