Services
- Individual
- Adolescent/Teen
About My Clients
I mainly help clients with symptoms of depression and anxiety. We will work together to empower you to believe in yourself and tackle life's obstacles. You might feel worse before you feel better, but that's a normal part of therapy, and most of my clients see sustained improvement with consistent appointments. Many of my clients return during hard times and are long-term because they love it!
My Background and Approach
I have experience working with adults and elderly who struggle with depression, anxiety, substance abuse, schizophrenia, bipolar, personality disorders, along with major life transitions and end-of-life decisions. My work with adolescents includes depression, anxiety, trauma/PTSD, school behavior concerns, and sexual identity. We will talk about negative thoughts and behaviors & learn techniques to alleviate the symptoms you are experiencing using play-, talk-, and/or art- therapy techniques. We will work together to achieve self-acceptance. I will provide a judgment free zone, with a feeling of safety, comfort, and an open mind. I often had difficulty expressing my feelings & my father taught me how to think critically, love unconditionally, never judge, and how to use other forms of self-expression, like art and writing. I was introduced to AA meetings & found comfort & safety to express my thoughts with my father’s life lessons & knew this was my path.