Services
- Individual
About My Clients
If you've lived through something difficult (who hasn't?), and you haven't found a way to really heal from those past hurts-- this is for you. You've probably tried a lot of different ways to heal. Maybe you've been to therapy before. Yet, somehow, the same old triggers keep creeping up. Getting in the way of your relationships. Stealing your joy. You're ready for some real change.
My Background and Approach
This is NOT talk therapy. It's a deep-dive exploration of the inner workings of who you are. You will learn to connect with your center of compassion and to lead your own healing with Internal Family Systems (IFS), one of the most efficient and effective healing modalities available. I'm here to guide you, encourage you, validate you, and hold space for you as you unlock your inner compassion, wisdom, and beauty- and finally release the weight of what you've lived through.
My Personal Beliefs and Interests
You have everything you need to heal inside of you. I believe that your most frustrating behaviors are often habits you formed to keep yourself safe- and every part of you has a positive intention for you (even if it's not working out so well). I believe that the core of who you are is beautiful, and that the power of self-compassion can be powerfully healing. If you want to learn more about how I can help, shoot me a message.