Services
- Individual
- Adolescent/Teen
About My Clients
I work with women and teen girls who feel overwhelmed, anxious, or stuck in survival mode. Many struggle with trauma, people-pleasing, low self-esteem, or difficulty setting boundaries. They often carry the weight of unspoken expectations and feel disconnected from their true selves. I offer a safe space to slow down, process emotions, and heal. Together, we work to rebuild confidence, restore balance, and help you feel more grounded, whole, and in control of your life.
My Background and Approach
I’m a licensed therapist with a passion for helping women and adolescent girls heal from anxiety, depression, and trauma. I specialize in supporting clients who feel overwhelmed, disconnected, or stuck in survival mode—especially those navigating people-pleasing, relationship challenges, identity exploration, and grief. My approach is warm, collaborative, and trauma-informed. I integrate CBT, narrative therapy, mindfulness, inner child work, and somatic techniques to meet each client’s unique needs. I believe healing happens in safe, trusting relationships where you can slow down, be fully seen, and reconnect with your authentic self. My goal is to walk alongside you as you process the past, regulate your emotions, and begin creating a life rooted in clarity, self-worth, and resilience.