Services
About My Clients
If you are seeking therapy, then you may have found yourself stuck in unhelpful patterns in your mind, body, behavior or relationships. If so, therapy can help you heal, get unstuck and move forward with new insights, freedom and energy. I want to help you release what does not serve you, so you can live a present and authentic life.
My Background and Approach
My philosophy of psychotherapy practice includes addressing mind, body and spirit in our exploration and healing process. I create a safe space for you to seek your inner knowing, dreams, therapy goals and any barriers to the manifestation of these. These barriers may be painful thoughts or beliefs about yourself or others, problems with mood or anxiety, unhelpful patterns of behavior, unexpected reactions, relationship difficulties or past traumas or losses impacting your current life. As those stuck points become clear to you, we work towards releasing these, allowing you to expand and flourish. In service of this, I bring a trauma informed approach with evidenced based practices including psychoeducation, Acceptance and Commitment therapy, EMDR, Internal Family Systems therapy, parts work and skills building using mindfulness and imagery work.