Meka Dorough

Anxiety is one of the most common concerns I’ve treated since becoming a therapist, often showing up in ways people don’t even recognize. It’s not always panic attacks or constant worry. Sometimes, it looks like overthinking, avoiding conversations, people-pleasing, or difficulty making decisions. My approach helps you identify how anxiety shows up in your life and equips you with coping strategies that actually fit you. Medication isn’t always necessary, sometimes, its the right tools!

Self-esteem is deeply connected to how you see yourself, how you treat yourself, and how much you believe you’re worthy of love, rest, and joy. I help clients strengthen their self-worth by becoming more aware of the beauty, resilience, and value they already carry. Low self-esteem can stem from insecurities, past experiences, or even the negativity we absorb from family, relationships, or the world around us. I provide psychoeducation, reflection tools, and mindset shifts.

Burnout is real and most people don’t realize they’re in it until they’ve hit a wall. I’ve worked with clients facing burnout not just from work, but from motherhood, school, caregiving, financial stress, or simply the weight of adulting. Burnout doesn’t always look dramatic—it can be quiet, like feeling emotionally numb, always tired, or just “over it.” I help clients recognize the signs early and learn how to create boundaries, listen to their limits, and actually rest.

While I’m not a trained art therapist, I enjoy incorporating creative and expressive techniques into some of my sessions to support emotional exploration and healing. I use what I call “creative therapy” to help clients tap into parts of themselves that words alone can’t always reach. Through activities like drawing, journaling, or visual expression, clients are able to process feelings, expand their perspective, and approach challenges in new, imaginative ways. You don’t need to be an artist!

While I’m not a trained art therapist, I enjoy incorporating creative and expressive techniques into some of my sessions to support emotional exploration and healing. I use what I call “creative therapy” to help clients tap into parts of themselves that words alone can’t always reach. Through activities like drawing, journaling, or visual expression, clients are able to process feelings, expand their perspective, and approach challenges in new, imaginative ways. You don’t need to be an artist!

Cognitive Behavioral Therapy (CBT) is one of my favorite and most effective approaches. It’s based on the idea that the way you think and feel directly affects how you behave. Our minds are powerful—sometimes more than we realize. If your thoughts are constantly negative, anxious, or self-critical, they’ll start to show up in your actions and choices. CBT helps you become more aware of those thought patterns and gives you tools to shift your mindset in healthier, more empowering ways.

Couples counseling is designed to help romantic partners work through challenges, strengthen communication, and rebuild emotional connection. I tailor each session to the couple’s unique needs—whether it's increasing affection, improving empathy, or resolving ongoing conflicts. My goal is to create a space where both partners feel heard, understood, and supported. Ultimately, I want couples to walk away with tools that lead to a healthier, more satisfying relationship—not just during sessions.