Services
About My Clients
I offer a healing space for people who have learned to navigate the world by tending to the needs of others. Perhaps you have arrived at a juncture where you feel lost and need help to identify your own needs and wishes. Therapy is an opportunity for intentional healing: a time devoted to tending to the wounds you’ve previously ignored, to make meaning of your past, and discover your authentic voice.
My Background and Approach
My lens in this healing role invites connection throughout mind, body, and spirit. I approach this work through deep listening to the stories you hold about yourself and your relationships. I believe that your childhood and the foundation of your attachment relationships may inform your current struggles. I also believe in the possibility of changing the patterns in your mind to impart more hope and potential for your future. I work in the present, bringing awareness to the mind body and spirit and the here and now of our working relationship. I incorporate Brainspotting, gentle movements, breath work, meditation, and assign homework such as journaling, podcasts, and reading for those who are interested.
My Personal Beliefs and Interests
I am a daughter and granddaughter of immigrants from Canton and Shandong China and Ghana, West Africa. I identify with the struggle to honor one’s family ambitions and sacrifices while emerging as an individual with one’s own hopes and beliefs. I identify as Black and mixed race. I have personally explored the pain of African diaspora, learning what is means to be Black in America and learning to live authentically in a unique experience that is also connected and rooted.