Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Do you feel constantly on edge, like your mind won’t slow down no matter how hard you try? Maybe anxiety shows up as racing thoughts, restlessness, or a tight chest that just won’t ease. I help people like you find calm, clarity, and relief. Through a mix of talk therapy, CBT, DBT skills, and creative tools, we’ll work together to help you manage stress, regulate emotions, and feel more in control of your life. Healing doesn’t have to feel so hard—you don’t have to do it alone.
My Background and Approach
Over my years of experience, I’ve developed a toolbox full of effective strategies to help you manage anxiety, ADHD, and stress. My goal is to equip you with at least five practical, easy-to-use techniques you can rely on anytime, anywhere. Together, we’ll focus on what’s happening right now—helping you gain control over your thoughts, emotions, and body in moments of overwhelm. I take a direct, solution-focused approach and work collaboratively with you to build lasting resilience. Through proven methods like CBT and DBT, plus creative therapies, you’ll learn how your brain and body respond to stress and how to calm yourself quickly. My aim is to empower you so anxiety and overwhelm don’t hold you back anymore.
My Personal Beliefs and Interests
I believe every person has the ability to grow and change, no matter where they are in life. Mental health challenges often come from patterns we’ve learned over time—and the good news is, those patterns can be unlearned and replaced with healthier ones. I know this firsthand—I’ve faced anxiety myself and learned how to take back control through therapy. I want you to experience that same freedom and relief. I value inclusivity and actively support the LGBTQ+ community through advocacy and allyship. If you’re curious about how I can support your journey, feel free to reach out—I’d love to hear from you.