Services
About My Clients
I work with all types of individuals. I see adults in college all the way to end of life planning. I work with individuals who are working through major life changes, neurodiversity, trauma/PTSD, anxiety and depression. I work extensively with individuals in STEM fields, first responders, medical professionals and teachers.
My Background and Approach
I use therapy approaches that work, get to the point, but also give you flexibility in sessions to discuss what you want first. I use programs as a guide in sessions, understanding life throws curve balls at us in-between sessions. I can help structure things out, or follow your lead. I use a therapy approach that will "click" with you. I did the schooling to become an expert in a variety approaches that match your needs/thought patterns. Together, we will find a modality that applies to your life demands.
My Personal Beliefs and Interests
I believe therapy should treat the core cause, not the symptoms. I use the "teach them to fish" approach, in the hopes of creating a world of more well-adjusted, happier, more content and flourishing adults. I would love to not be needed as a profession! In my office you are not a patient- you are a client. I help coach, consult and collaborate with you. The more time I spend in the office, the less I believe in the need for the diagnostic label, and emphasize more the need of looking at the "whole person."