Services
- Individual
About My Clients
I provide therapy to adults navigating a variety of issues, including but not limited to anxiety, depression, life transitions, stress, and attachment challenges. I believe therapy works best when your unique identity and story are honored. You are the expert of your own life, and your experiences shape how you move through the world.
My Background and Approach
We might work well together if you’re looking for a warm, genuine therapeutic relationship where you can show up fully as yourself. Whether this is your first time seeking therapy or you’ve had previous experience, finding a therapist you feel comfortable, connected, and safe with is an important part of the process. My approach is collaborative, conversational, and grounded in authenticity — I want you to feel like you’re talking with a real person, not a wall or a robot. Together, we will explore unhelpful patterns, build resilience, and support meaningful growth toward a more balanced, fulfilling life through the use of evidenced-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing. You will leave therapy with tools and techniques that will help you feel empowered to face challenges and cope with them in healthy ways at a pace that feels manageable to you.