Services
- Individual
- Adolescent/Teen
About My Clients
I have experience working with adolescents and adults working through their anxiety, depression, relationship issues, anger issues, and more. In our sessions you can expect me to be warm, encouraging, and kind, but still challenge any potential harmful belief systems you may have. If you've been considering therapy for a while, let this be your sign to reach out for a consultation call!
My Background and Approach
I enjoy drawing from multiple therapeutic approaches to make sure you are getting the best approach for your situation. My practice is often based in Cognitive Behavioral Therapy and Solution Focused Therapy, while drawing from modalities like Motivation Interviewing, Art Therapy, and Mindfulness. Therapy looks different for everyone, and I'm happy to find the best fit for you!
My Personal Beliefs and Interests
I believe everyone deserves a safe space to process their feelings and work through whatever difficulties they may be facing. In my eyes, mental health is just as important as physical health and that should be reflected in the way we care for ourselves. No matter your background or community, I work to ensure our time together is a space where you can feel seen and heard.