Services
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? The pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I utilize an integrative approach specifically designed to meet each client’s needs, incorporating techniques from a variety of methods such as Person-Centered Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy.
My Personal Beliefs and Interests
I believe in working together to overcome difficulties and help you get “unstuck” in the midst of what you are experiencing. I can assist you in identifying unhelpful thought patterns and beliefs and help you develop realistic coping strategies to empower you to move forward from merely surviving to thriving.