Services
- Individual
About My Clients
My expertise is in treating Obsessive Compulsive Disorder and Anxiety, though I also have experience with Depression, Trauma and Stress-related Disorders, Life Transitions, Grief, Chronic Illness and Pain, Identity Development, and Relationship Dynamics. I work with people from all walks of life –teens, young adults, older adults, veterans, a diversity of races, ethnicities, religions, sexualities, gender identities, socio economic statuses, and worldviews.
My Background and Approach
I emphasize your strengths and weave together evidence-based tools to fit your unique goals and learning style. In our work you will build skills to understand your patterns, identify and regulate your emotions, clarify values and identity, tolerate distress, improve communication and relationships, navigate uncertainty and change, and increase fulfillment. While I work with a variety of diagnoses, I have special training in treating OCD and anxiety. For these I use Exposure and Response Prevention (CBT), the gold standard, alongside Acceptance and Commitment Therapy (ACT) and Mindfulness. Together, we will learn about your OCD/anxiety If you are seeking a supportive, judgment-free zone to sort through challenges, get unstuck, and become the best version of yourself, you’ve come to the right place. I welcome you to get curious as we uncover what makes you “you” and discover methods that will lead you to fulfillment and peace. Allow me to walk with you, you don’t have to walk alone.