Meghan Frazho (she/her)

I have developed a strong foundation in understanding and treating anxiety through a combination of clinical and lived experience. My work has involved supporting individuals experiencing various forms of anxiety, including generalized anxiety disorder, social anxiety, and trauma-related symptoms. I utilize evidence-based approaches such as DBT's mindfulness-based techniques, CBT, and psychoeducation to help individuals identify root causes, manage symptoms, and build resilience.

Through both one-on-one work and group settings, I’ve supported individuals in exploring the emotional, cognitive, and physiological aspects of depression while helping them develop practical tools for mood regulation, self-compassion, and reconnecting with meaningful aspects of life. I have experience working with individuals facing a wide range of depressive symptoms, from mild, situational depression to more severe, chronic mood disorders.

My work in the area of self-esteem focuses on helping individuals build a more authentic and resilient sense of self-worth. Through structured interventions and supportive dialogue, I guide clients in identifying and challenging negative self-beliefs, understanding the impact of early experiences, and developing a healthier internal narrative.

CBT’s structured, goal-oriented approach allows me to help individuals identify and reframe unhelpful thought patterns, shift behavioral responses, and build practical coping strategies. I’ve successfully used CBT to support clients dealing with anxiety, depression, self-esteem issues, and stress-related concerns. My approach emphasizes collaboration and measurable progress, enabling individuals to gain insight into their cognitive processes and take empowered steps toward lasting change.

With ACT, I help individuals learn to accept difficult thoughts and emotions rather than struggle against them, while guiding them to clarify their personal values and commit to meaningful action. I use ACT to support people in navigating anxiety, depression, low self-esteem, and life transitions with greater resilience and purpose.

My work with DBT emphasizes the balance between acceptance and change, supporting clients in building skills across four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I’ve applied DBT principles in both individual and group settings, helping people navigate challenges such as emotional dysregulation, anxiety, depression, and self-destructive behaviors.