Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or recovering from relationships that left lasting scars? I help adults heal from anxiety, depression, trauma, PTSD, addiction, and narcissistic abuse. My approach is trauma-informed, warm, and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you such as building self-esteem, healing childhood trauma, improving relationships, and more.
My Background and Approach
My therapeutic approach is trauma-informed and integrative combining elements of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Internal Family Systems, and Person-Centered Therapy to meet your unique needs. My goal is to provide a warm, empathic, and nonjudgmental space to support and empower individuals to overcome life’s challenges. I believe in an integrative approach to counseling to heal the mind, body, and soul. Together, I work with my clients to heal childhood wounds, reduce stress, improve mental health symptoms, find meaning and purpose, and learn to love your most authentic and true self. I view counseling as a deeply personal journey that we will travel together. My goal is to help you find your light.