Services
About My Clients
I specialize in working with adults dealing with issues such as anxiety, stress, burnout, and trauma. Whether you're struggling with worry, uncertainty, or self-doubt, or simply feeling stuck and unable to move forward, I'm here to help. If you sense that there's more to life than your current experience but find change daunting, I partner with you to foster self-awareness, provide useful skills and tools, and guide you towards changes that lead to a life filled with meaning and joy.
My Background and Approach
I utilize Acceptance and Commitment Therapy (ACT), EMDR, and mindfulness practices in my work with you. ACT is all about growing your psychological flexibility and living life from your values. EMDR helps to address trauma or the effects of unresolved trauma that you may be experiencing. Mindfulness teaches you to "be here now", to regulate your emotions, and is often beneficial in reducing psychological issues. Licensed in Texas since 2003, I have worked with people of all ages and backgrounds. I've learned in both my work and my own life experiences how much we can learn, heal, and grow when given the proper conditions and the tools that are right for us.
My Personal Beliefs and Interests
I believe every experience holds valuable lessons if we muster the courage to embrace rather than resist it. Feeling stuck feels awful, but it's often a place for beautiful transformation. As a recovering perfectionist, I've learned that mistakes are potent catalysts for growth and change. Embracing our imperfections makes us uniquely interesting individuals! Learning to be kinder and gentler with ourselves is work worth doing. I prioritize deep listening, encouragement, and empowerment, both in my work and my personal life. I am curious about what it means to be human, and I genuinely enjoy helping peopIe. I also love animals, the natural world...and avocados. When not working, I enjoy spending time with my people or immersing myself in a good book.