Services
- Individual
About My Clients
Have you been feeling disconnected from yourself and others? Maybe you have discovered that this is due to wanting to please others or due to struggling with setting boundaries. Oftentimes, you think whatever you do is not enough, and this mentality causes you to neglect your own needs. You are striving for connection, but you are finding that neglecting your own needs is creating anxiety, disconnection, and invalidation.
My Background and Approach
Although you might feel more alone than ever, I have worked with many clients like yourself who struggle with anxiety, loneliness, depression, people pleasing, and trauma. Together, we will work towards breaking you free from the patterns holding you back and cultivating deeper connections with yourself and others. I am here to support you on your journey towards greater self-awareness, authenticity, and fulfillment. Every plan in counseling is personalized, as we work collaboratively together to get your needs met. I prioritize building a strong therapeutic rapport and safe environment where you can feel seen and heard to promote healing, growth, and change. My therapeutic style is integrative and person-centered. I offer telehealth and in-person counseling. Check out my website for further information to begin your journey!
My Personal Beliefs and Interests
I believe we have all been through different life experiences which have shaped our nervous system. Although stress and trauma can shape our nervous system, there are ongoing practices and strategies we can learn to reshape our nervous system. Reshaping the nervous system is where healing, growth, and change happens in our lives.