You know yourself best, and I hope to help guide you in the journey of improving your quality of life.
Licensed Professional Counselor in Franklin, TN
Anxiety is an unpleasant feeling; it often causes somatic symptoms including headaches, vomiting, nausea, tingling and tightening in the chest. As your therapist, I will help guide you into listening to your body and helping you distinguish when your body is reacting to the here and now, or when its firing off "danger" warnings when unnecessary. Using somatic experiencing along with CBT to help manage coping skills and reframing thoughts, we can work to overcome your anxiety.
Trauma works differently for every person and I want to work along side of you to find how trauma in uniquely effecting you and your life. With this information, we can come up with a plan and goals to rise above your trauma and live a better quality of life.
Trauma can be passed down by our ancestors just as the color of our hair. Behavioral patterns, ideals we live by, and cultural oppression can seep into our very being. Together, we can choose which pieces are serving you, and learn new ways to combat history that is no longer serving you and your life.