Services
About My Clients
Are you struggling with stress? It's common and happening now more than ever. My clients often notice that stress impacts their physical, mental, and emotional health. Join me for a 4 - 8 session, stress management training series. You will learn about your stress response, including biological reactions, balance in five key areas, emotional awareness, time management, and more. You will gain hands-on techniques that you can implement immediately. Have more ease and balance in your life.
My Background and Approach
I specialize in working with individuals with stress and anxiety. I graduated from Smith College School for Social Work in 2005. I completed my internship and fellowship at Emory University, where I deepened my understanding of stress. I oversaw the Emory University stress clinic for 10 years.
My Personal Beliefs and Interests
I believe that stress can be moderated with training. Tools include deep breathing, body scan, grounding through your senses, back to basics technique, and more. These tools create concrete, immediate, and lasting changes.