Megan Spina LCSW

You may be used to managing a great deal, yet find your mind constantly racing, caught in overthinking, self-criticism, or the pressure to get everything right. Our work goes beyond managing anxious feelings to explore the patterns beneath them, including how past experiences, relationships, and bodily responses shape your experience. Together, we'll cultivate greater awareness, flexibility, and a more grounded way of moving through life.

When you're the one everyone counts on, it's possible to keep performing, caring for others, and meeting expectations long after you've become depleted. Burnout can leave you feeling disconnected from yourself and questioning what all your effort adds up to. Therapy offers space to understand the patterns keeping you in overdrive, reconnect with your needs and values, and build a life that feels more sustainable and genuinely your own.

Women are often expected to do it all, carrying the mental load of work, caregiving, and relationships while making their own needs smaller. I support women navigating burnout, identity and relationship changes, divorce, fertility, pregnancy, postpartum, perimenopause, and other life transitions. Therapy offers space to explore who you are beneath the expectations, reclaim your voice, take up space, and build a life that reflects your own needs and values.

Difficult experiences manifest in how we think and feel, and also in our physical bodies. Somatic therapy brings attention to bodily sensations, emotional responses, and patterns of tension or protection that may persist after overwhelming experiences. With curiosity and care, we’ll build awareness of these responses and explore new ways of relating to them, exercise healing body-based practices, and nurture a greater connection with yourself, a sense of safety, and emotional flexibility.

Psychodynamic therapy offers space to explore the deeper roots of your feelings, relationships, and familiar patterns. Together, we’ll consider how past experiences and relationships shape how you understand yourself, relate to others, and move through the world. Through greater self-understanding and curiosity, you can begin to recognize patterns that no longer serve you and create meaningful, lasting change in how you experience your life.

Mindfulness-Based Cognitive Therapy (MBCT) is a structured, evidence-based program that helps you recognize habitual patterns of thinking and reacting that contribute to anxiety, stress, and recurrent depression. Mindfulness also informs my broader therapeutic approach, offering opportunities to practice new ways of relating to thoughts and emotions in real time and bring greater awareness and flexibility into everyday life. MBCT is available individually and in groups.

Women are often expected to do it all, carrying the mental load of work, caregiving, and relationships while making their own needs smaller. I support women navigating burnout, identity and relationship changes, divorce, fertility, pregnancy, postpartum, perimenopause, and other life transitions. Therapy offers space to explore who you are beneath the expectations, reclaim your voice, take up space, and build a life that reflects your own needs and values.

When you're the one everyone counts on, it's possible to keep performing, caring for others, and meeting expectations long after you've become depleted. Burnout can leave you feeling disconnected from yourself and questioning what all your effort adds up to. Therapy offers space to understand the patterns keeping you in overdrive, reconnect with your needs and values, and build a life that feels more sustainable and genuinely your own.

You may be used to managing a great deal, yet find your mind constantly racing, caught in overthinking, self-criticism, or the pressure to get everything right. Our work goes beyond managing anxious feelings to explore the patterns beneath them, including how past experiences, relationships, and bodily responses shape your experience. Together, we'll cultivate greater awareness, flexibility, and a more grounded way of moving through life.

You may be used to managing a great deal, yet find your mind constantly racing, caught in overthinking, self-criticism, or the pressure to get everything right. Our work goes beyond managing anxious feelings to explore the patterns beneath them, including how past experiences, relationships, and bodily responses shape your experience. Together, we'll cultivate greater awareness, flexibility, and a more grounded way of moving through life.

When you're the one everyone counts on, it's possible to keep performing, caring for others, and meeting expectations long after you've become depleted. Burnout can leave you feeling disconnected from yourself and questioning what all your effort adds up to. Therapy offers space to understand the patterns keeping you in overdrive, reconnect with your needs and values, and build a life that feels more sustainable and genuinely your own.

Women are often expected to do it all, carrying the mental load of work, caregiving, and relationships while making their own needs smaller. I support women navigating burnout, identity and relationship changes, divorce, fertility, pregnancy, postpartum, perimenopause, and other life transitions. Therapy offers space to explore who you are beneath the expectations, reclaim your voice, take up space, and build a life that reflects your own needs and values.

Women are often expected to do it all, carrying the mental load of work, caregiving, and relationships while making their own needs smaller. I support women navigating burnout, identity and relationship changes, divorce, fertility, pregnancy, postpartum, perimenopause, and other life transitions. Therapy offers space to explore who you are beneath the expectations, reclaim your voice, take up space, and build a life that reflects your own needs and values.

You may be used to managing a great deal, yet find your mind constantly racing, caught in overthinking, self-criticism, or the pressure to get everything right. Our work goes beyond managing anxious feelings to explore the patterns beneath them, including how past experiences, relationships, and bodily responses shape your experience. Together, we'll cultivate greater awareness, flexibility, and a more grounded way of moving through life.

Women are often expected to do it all, carrying the mental load of work, caregiving, and relationships while making their own needs smaller. I support women navigating burnout, identity and relationship changes, divorce, fertility, pregnancy, postpartum, perimenopause, and other life transitions. Therapy offers space to explore who you are beneath the expectations, reclaim your voice, take up space, and build a life that reflects your own needs and values.

When you're the one everyone counts on, it's possible to keep performing, caring for others, and meeting expectations long after you've become depleted. Burnout can leave you feeling disconnected from yourself and questioning what all your effort adds up to. Therapy offers space to understand the patterns keeping you in overdrive, reconnect with your needs and values, and build a life that feels more sustainable and genuinely your own.