Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
There are some days when all we can do is survive. But if feeling like we are just surviving day in and day out can become disheartening, stressful, and frustrating. Life is not always easy, and it is unpredictable, so we must know how to survive, but we also deserve to thrive. I believe it is imperative that we all learn how to survive & thrive. Life is all about balance.
My Background and Approach
I am here to be your best cheerleader & to hold you accountable for working towards the adjustments you are looking to make. My approach to therapy is solution focused and evidence based. It is important to have a goal and to be able to identify progress being made- that is how we develop motivation. I like to incorporate & teach skills that are concrete & tangible. I find these types of skills have been most successful for my clients. There is no one-size-fits-all model of therapy, so I work collaboratively with my clients to identify goals and create attainable treatment plans customized to their needs. I aim to empower my clients to help them rediscover their strength and resiliency.