Megan Perdue LCSW

Anxiety can leave you feeling overwhelmed by worry, uncertainty, or a sense that your mind and body are always preparing for what might happen next. Together, we can become curious about what your anxiety is communicating, understand the patterns that may be maintaining it, and develop ways of responding with greater flexibility and compassion. My approach considers thoughts and behaviors as well as emotions, relationships, and the ways your body responds to stress.

Grief can touch nearly every part of life—your relationships, identity, sense of safety, hopes for the future, and the way you understand the world. I support adults grieving the death of someone they love, including pregnancy, infant, and child loss, as well as anticipatory grief and losses connected with serious illness and caregiving. Therapy offers space to grieve without pressure to “move on,” while finding ways to carry and integrate what has happened.

Infertility can bring grief, uncertainty, isolation, and repeated experiences of hope and loss. I support adults navigating infertility as well as miscarriage and pregnancy loss, including the emotional impact these experiences can have on identity, relationships, and hopes for the future. Therapy can provide a place to process what you have been through without minimizing the significance of these experiences or rushing you toward a particular outcome.

Grief can touch nearly every part of life—your relationships, identity, sense of safety, hopes for the future, and the way you understand the world. I support adults grieving the death of someone they love, including pregnancy, infant, and child loss, as well as anticipatory grief and losses connected with serious illness and caregiving. Therapy offers space to grieve without pressure to “move on,” while finding ways to carry and integrate what has happened.

Infertility can bring grief, uncertainty, isolation, and repeated experiences of hope and loss. I support adults navigating infertility as well as miscarriage and pregnancy loss, including the emotional impact these experiences can have on identity, relationships, and hopes for the future. Therapy can provide a place to process what you have been through without minimizing the significance of these experiences or rushing you toward a particular outcome.

Infertility can bring grief, uncertainty, isolation, and repeated experiences of hope and loss. I support adults navigating infertility as well as miscarriage and pregnancy loss, including the emotional impact these experiences can have on identity, relationships, and hopes for the future. Therapy can provide a place to process what you have been through without minimizing the significance of these experiences or rushing you toward a particular outcome.

I draw from Emotionally Focused Individual Therapy (EFIT), an attachment-based approach that helps us understand emotions, patterns of relating, and the ways difficult experiences shape how you see yourself and connect with others. Rather than simply trying to change or manage emotions, we can slow down and explore them with curiosity and compassion, helping you process difficult experiences and develop new ways of relating to yourself and others.

I believe therapy should be responsive to you rather than confined to a single approach. I integrate attachment-focused, emotion-focused, cognitive and behavioral, trauma-informed, and somatic perspectives based on your needs and goals. Together, we may explore emotions, thoughts, relationships, patterns of coping, and the ways your body responds to stress and difficult experiences.

Difficult and traumatic experiences can affect how you feel, think, relate to others, and experience safety in your own body. I use a trauma-informed, attachment-focused approach that emphasizes safety, choice, collaboration, and pacing. Rather than pushing you to revisit experiences before you are ready, we can gently understand their impact, build ways of responding to distress, and support meaningful processing and integration.