Services
About My Clients
My clients are often those who long to be truly heard and understood, and wish for support as they navigate life's challenges. If you are struggling with depression, anxiety, stress management, life changes, and conflict in relationships, I can provide you with tools and insight to challenge these areas and create change. I am passionate about helping my clients find resiliency within themselves; regardless of where they find themselves in life, there is always hope on the other side.
My Background and Approach
I utilize a compassionate and collaborative therapeutic approach, and strive to create a space where clients feel heard, understood, and cared for. I like to utilize an integrative approach, pulling from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic therapy, Motivational Interviewing (MI), Attachment Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Solution Focused Therapy (SFT) to create a customized therapeutic experience. I understand the strength and courage it takes to reach out in our times of need and feel honored to walk alongside clients in their healing journey, always striving to create space for personal exploration and growth.