As a former high school social worker and women's basketball coach, I have eight years of experience providing individual, group, and family therapy for a diverse demographic of people with a variety of mental health challenges, disabilities, and socioeconomic needs. I offer a mixture of empathetic and reflective listening, thoughtful feedback, accountability, and new perspectives and science-backed tools for effectively managing your stressors. It will be a collaborative, holistic, and educational journey tailored to your unique values and goals. Some of the things we might work on together include self-care, coping strategies, mindfulness, boundary setting, self-awareness, committed action towards your goals, and much more. Ultimately, my hope is that you'll develop a stronger understanding of yourself, your emotions, and how to achieve a healthier and more fulfilled life.