Services
- Individual
About My Clients
Life can pose various challenges that can cause people to feel "stuck" and unable to achieve their goals. My clients are individuals who have realized that they deserve to live fulfilling lives defined by joy and growth. Whether your life is being impacted by depression, anxiety, trauma, or another type of stressful event, I would be honored to walk with you on your healing journey.
My Background and Approach
In my over five years of practice, I have been privileged to work at a retirement community, inpatient hospital program, and outpatient mental health clinic. Working in diverse settings has allowed me to help individuals experiencing a variety of challenges, including aging-related challenges, trauma, grief, anxiety, depression, and psychotic illness. My approach to therapy is eclectic and trauma-informed. I consider myself to be a warm, empathetic, and caring therapist who practices unconditional positive regard for her clients. I believe that therapy is a unique experience that should be customized to your specific needs. Consequently, in my sessions, I incorporate various types of therapy, including dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, narrative therapy, and psychodynamic therapy. We would work together to create a plan that works best for you!