Services
About My Clients
Stuck. Overwhelmed. Burned out. Disconnected. Invisible. Frustrated. Misunderstood. Behind. Nagging Doubts. Procrastinating. Fear of making mistakes. Lost. You look like you’re doing well but feel like you are falling apart inside. You aren't sure how you got here. This isn't the life you imagined. You’ve already tried what you know to feel better & still feel stuck. You are searching for RELIEF. You are deeply capable but are unsure of your next step. You deserve to take your life back!
My Background and Approach
You don’t have to figure this all out on your own. With a seasoned psychologist as your guide, we'll work together to understand what's getting in the way, & build a path towards clarity, connection, & confidence. Therapy with me is a collaborative process: practical, compassionate, and centered on what matters most to you. I integrate different types of therapies to help you build your more purposeful, joyful life. We will uncover sources of pain, discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. I will equip you with concrete tools & strategies. I journey alongside you with honest feedback, flexible challenges, humor, & empathy. Whether navigating anxiety, ADHD, burnout, identity exploration, perfectionism, imposter syndrome, life transitions, or relationship stress, you are not alone. Together we can move you towards: Hope. Joy. Freedom. Connected. Peace. Confident. Whole. Focused. Motivated.
My Personal Beliefs and Interests
I believe in creating spaces where you don’t have to explain your existence—just your goals. A space to show up as you are. A place where you can exhale. My job is to help you feel understood and equipped. My approach is collaborative, affirming, & grounded in the belief that every person is doing the best that they can—and that meaningful change is possible when we work in alignment with your values. Everyone can change & grow at any point of their lives. Rest and play are necessary I integrate evidence-based practices with lived experience and cultural responsiveness. While I am a helper, I understand that psychology has been harmful to many in the past & presently. Because of this, I actively work to dismantle my internal oppressive learnings & beliefs so that I can provide you the support you deserve. Additionally, I participate in trainings & community actions that are focused on disrupting oppressive systems and in particular, support the LGBTQ+ community and Black lives.