Services
- Individual
- Couples
- Family
- Group
About My Clients
Stuck. Overwhelmed. Burned out. Numb. Invisible. Frustrated. Lonely. Misunderstood. Feeling behind. Nagging Doubts. Procrastinating. Shame. Fear of making mistakes. Hiding your self. Lost. Empty. Confused. You aren't sure how you got here. This isn't the life you imagined. You are searching for RELIEF. You’ve already tried what you know to feel better & still feel stuck. Does any of this feel familiar? I know that it IS possible to live the life you want. You DESERVE to feel solace and thrive!
My Background and Approach
With a seasoned psychologist as your guide, we will uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. I use a collaborative, strengths-based, interpersonal, solution focused, & person-centered approach, so I will integrate different types of therapies to meet you where you are and to help you get where you want to go. I am grounded in cultural sensitivity. I frequently utilize CBT, mindfulness, biofeedback, psychoeducation, attachment styles, grounding techniques, and motivational interviewing. I equip clients with concrete tools & strategies before concluding our sessions. At the heart of our work is the relationship I build with you. I journey alongside you with honest feedback, flexible challenges, humor, and empathy. After working with me, you will feel: Hope. Joy. Connection. Affirmed. Peace. Confident. Purpose. Balanced. Whole. Focused. Celebrated. Empowered. Motivated.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any point of their lives. Joy will come when your needs and values are met. It is possible to find our joy and learn to put it first. Rest and play are necessary. You are worthy as you are. While I am a helper, I understand that psychology has been harmful to many in the past and presently. Because of this, I actively work to dismantle my internal oppressive learnings and beliefs so that I can provide you the support you deserve. Additionally, I participate in marches, trainings, and community actions that are focused on disrupting oppressive systems and in particular support the LGBTQ+ community and Black Lives Matter movement.