Services
- Individual
- Couples
- Group
About My Clients
We support individuals & couples who are looking for support, especially during challenges related to pregnancy, childbirth, parenting and beyond. Specializing in perinatal mood & anxiety disorders. We also run a free postpartum support group that meets twice a month.
My Background and Approach
We believe in a holistic approach to wellness. We integrate a variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness practices, Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method to address the diverse emotional, psychological, and relational challenges that individuals face. We provide a safe, non-judgmental approach, offering comprehensive and individualized treatment plans.