Services
- Individual
- Adolescent/Teen
About My Clients
I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity.
My Background and Approach
My approach to therapy includes using skills from CBT, DBT, and CPT to help understand and change thoughts and behaviors. Together we will work to create a deeper understanding of unhelpful patterns that may be present in your life. I will aim to gently push you out of your comfort zone in order to avoid repeating these patterns.
My Personal Beliefs and Interests
I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.