Services
About My Clients
I work with adults navigating trauma, toxic relationship recovery, self-esteem, codependency, anxiety, PTSD, and body image struggles. I have experience working with clients ranging from young adults to the elderly in both private practice and community settings. I value each client’s cultural identity and aim to help people feel empowered and supported as they develop coping tools and move through life transitions.
My Background and Approach
I’m a Licensed Professional Counselor and National Certified Counselor with experience supporting adults across the lifespan. My therapeutic approach is client-centered and draws from attachment theory, CBT, Motivational Interviewing, ACT, and Parts Work. I help clients explore trauma, toxic relationship recovery, emotional regulation, and self-esteem with compassion, honesty, and hope. I strive to validate your experience and help you move past patterns that no longer serve you. Therapy can seem like a big step, but it can also be a life-changing one. I will do my best to help instill hope that change is possible with support and accountability. My goal is to help you cultivate what you already have within you and take meaningful action toward the life you want with greater self-awareness and confidence.