Megan Hamilton

My therapeutic approach is grounded in attachment theory, which explores how early relational experiences influence patterns of connection, regulation, and emotional responsiveness across the lifespan. In our work, we’ll examine how attachment-related dynamics may be contributing to challenges in relationships, self-concept, and emotional regulation. Through a collaborative therapeutic relationship, we work to increase awareness, build more security and connection in relationships.

Relational therapy is a form of psychotherapy that emphasizes the importance of relationships—past and present—in shaping our emotional lives, behaviors, and sense of self.iThis approach is collaborative, emotionally attuned, and grounded in mutual respect. The goal is to create a brave and authentic space where you can better understand yourself in relationship to others, develop more secure and flexible ways of connecting, and experience meaningful, lasting change.

Emotionally Focused Therapy helps you better understand, express, and respond to your emotions—especially in the context of relationships. EFT supports you in identifying emotional patterns that may be keeping you stuck, disconnected, or reactive. Together, we’ll explore the underlying needs and fears driving those patterns, and work toward building more secure, open, and emotionally responsive connections—with others and with yourself.

My therapeutic approach is grounded in attachment theory, which explores how early relational experiences influence patterns of connection, regulation, and emotional responsiveness across the lifespan. In our work, we’ll examine how attachment-related dynamics may be contributing to challenges in relationships, self-concept, and emotional regulation. Through a collaborative and attuned therapeutic relationship, we work to increase awareness, and build secure and loving connections.

Whether you're seeking to improve a current relationship or heal from past relational wounds - relationship challenges can bring up deep feelings—hurt, frustration, fear, or disconnection. In therapy, I work with clients to explore the patterns that may be causing conflict or distance in your relationships, whether romantic, familial, or social. This work often involves understanding communication styles, attachment patterns, boundaries, and unmet emotional needs.