Megan Hall

I love working with individuals who have experienced trauma utilizing EMDR therapy and seeing them step into their true potential. One of the worst parts of trauma is that while it isn't your fault, it becomes your responsibility to deal with the impact. I love seeing clients become empowered and helping them increase compassion for their past selves.

I love working with individuals who have experienced trauma utilizing EMDR therapy and seeing them step into their true potential. One of the worst parts of trauma is that while it isn't your fault, it becomes your responsibility to deal with the impact. I love seeing clients become empowered and helping them increase compassion for their past selves.

I support clients in working with themselves rather than against themselves, which is often the natural inclination with anxiety. To do this we typically increase awareness of your nervous system, explore when to step into discomfort and when to self soothe and also recognize how the past and thought patterns shape anxious parts of our experience and how to reappraise these in a helpful way.

Many of us succumb to well-intentioned ideas in the wellness world to improve our sense of selves and relationship to ourselves and I've been told by many they feel something is missing and these efforts feel superficial. Together we can explore what may be missing and how you might improve the way you view yourself and experience life.

For many of us, some of our difficulties may be caused or worsened by disconnection between our mind and body. I especially love utilizing trauma-informed clinical yoga and I am a twice-graduated Clinical Yoga Practitioner (CYP-500) from Clinical Yoga Institute because I am so passionate about the modality and its' impact.

I am so grateful for EMDR because I have seen it help clients move through experiences physically, mentally, and emotionally that they have not been able to with other approaches. I started my first EMDR training in 2020 and I have continued to expand on my EMDR knowledge through consultations and specialized training experiences.

I am so grateful for EMDR because I have seen it help clients move through experiences physically, mentally, and emotionally that they have not been able to with other approaches.

Regardless of what you are struggling with, there is likelihood that ACT can be of service, whether it is utilized with OCD and anxiety, trauma, or self-esteem. I found my passion for ACT when I was in graduate school and was able to implement much of what it has to offer in my own life. I have enjoyed continuing exploring its' value and application working with clients ever since.